8 Tester-Approved Back Massagers to Transform Your Home Into a Relaxing Spa (2024)

A soothing, effective back massager can enhance your overall feeling of well-being. We researched back massagers from various brands at all price points and tested more than a dozen to determine the best back massager for your lifestyle.

Tailoring your massage to your body and your needs is key. "Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Robert Hayden, D.C., spokesperson for the American Chiropractic Association. Other forms of customization include optional heat settings and handheld and manual options that allow for targeting sore spots.

We found that back massagers range in price, with simpler manual options costing under $50 and more advanced models costing over $300. Determining where you want to target and what settings are important to you (like heat, varying intensity levels, or even straps to secure it to your chair) can help narrow down the options within your budget.

Luckily, our list of recommendations includes both inexpensive and splurge options, but be aware that you might have to sacrifice a setting or two for a lower price tag.

During testing, we evaluated each massager's attributes, looking closely at its durability, effectiveness, portability, and overall value. After hours of testing all the features each massager offers, we determined our eight favorites, which double as great gifts for busy moms, best friends, or even for yourself for a little self-care.

What We Like

  • Hot and cold settings with five intensities

  • Lightweight and portable

  • Becomes hot or cold almost instantly

What We Don’t Like

  • Difficult to target certain parts of the body

During testing, the Bob and Brad mini percussive massage stood out as our top choice due to its unique and impressive hot and cold settings. From the moment we turned it on, we felt the heat and cold immediately, providing instant relief to sore muscles anywhere the handheld massager can be targeted.

We used this massager on our shoulders during testing, and even 10 minutes after we finished using it, we still felt profound relaxation and tension relief. There are five intensity settings to choose from. We found the maximum intensity level a bit intense, leaving a lingering sensation similar to how you feel after a deep tissue massage—not necessarily painful, but a dull sensation.

The cordless massager includes a USB-C cable to charge it. However, it's important to note that you have to charge the hot and cold attachments separately, which can be annoying. Despite this, the temperature settings are effective and worth the fuss. The other four included attachments are not hot or cold, but they’re designed to target different parts of your body, including your feet.

All of the massager's buttons, whether you’re turning it on or changing the heat intensity, require you to hold down the button for it to work. Even on the hot and cold attachments, there are five intensities each to customize your experience.

Weighing just under 1 pound, this is the smallest and lightest massager we tested, making it perfect for bringing with you on trips or even days in the office. However, the compact design can make it difficult to target specific parts of your body, especially your lower back. If that’s your main target for a massager, get a friend to help you out, or consider our best massager for your lower back.

Size: 5.7 x 3.3 x 1.8 inches | Weight: 15.2 ounces | Heated: Yes | Cordless: Yes

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How long should you use a back massager?

"To avoid overstimulation of tissues that may be injured, I would limit usage to perhaps every two to four hours for no longer than 15 to 20 minutes," advises Hayden. He explains that this duration gives a pretty good workout to the muscle with minimal risk of injury.

What We Like

  • Interchangeable massage heads

  • Optional heat

  • Targeted massage

What We Don't Like

  • Heavier than other handheld models

  • No battery for cordless operation

You don't have to spend a fortune to relax and unwind. We like the HoMedics Percussion Action Massager for its simple operation, interchangeable massage heads, and optional heat setting. It’s not the most robust or full-featured massager we tested, but multiple heads offer another layer of customization to your massage experience, which we love.

While some basic massagers offer limited options in terms of massage intensity or speed, this model comes with two interchangeable caps that alter the feel of the dual massage heads, giving you a choice between a firmer and softer sensation. We found them tricky to attach the first few times and had to consult the manual to make sure we were doing it correctly.

Adjusting the intensity and controlling the heat function can be done from the massager's handle using push buttons. This massager took about five minutes to warm up, which was slightly frustrating, considering most back massagers are recommended for only 15-minute sessions.

We wish this handheld massager was cordless for greater freedom of movement during use. Luckily, it was only slightly heavier than the other two handheld models we recommend (the Theragun Sense and the Body Back Buddy Classic), which are all under three pounds and easy to carry on the go. All three can also be easily stored in a closet or packed in a suitcase, earning high scores for portability.

Size: 17.13 x 5.94 x 5.51 inches | Weight: 2.48 pounds | Heated: Yes | Cordless: No

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What We Like

  • Hands-free experience

  • Lots of customization options

  • Easy to control remote

What We Don’t Like

  • Lacking heat function

Our favorite cushion, the Homedics Total Recline Shiatsu Massager, is a chair-style back massager that uses four massage nodes to tend to the upper, lower, or full back. During testing, we loved the chair design, which makes it easy to unwind while working from home or catching up with your favorite shows.

When using this massager, we found relief almost immediately. The included remote controls every aspect of the massage, transforming your office chair or living room couch into a massage chair. There are two intensities, three massage nodes, and vibration options to choose from. We loved that you could target multiple parts of your back and neck simultaneously or individually, depending on your preference.

To start using this massager, you just need to plug it in. The cord was long enough to reach our chair without an issue. It has two Velcro straps to attach the cushion to your chair securely. We had zero issues with the cushion sliding or moving throughout our use, allowing for uninterrupted relaxation.

One standout feature of this unit is the remote, which has a helpful image of the massager that lights up different zones as you adjust the nodes. There’s no built-in timer, like our best massager for your lower back, which automatically turns off after 30 minutes, so you simply have to press the on/off button to operate it.

Personalization is so important because while we found the neck massage a bit too intense, it might be perfect for someone else. We particularly like the upper and lower back options. This massager does have a heat function, but we found it rather faint and not the most impressive feature. Overall, we still love this option for a hands-free, customizable massage.

Size: 29.9 x 8.3 x 17.9 inches | Weight: 18.5 pounds | Heated: Yes | Cordless: No

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What We Like

  • Detachable arm for reaching your lower back

  • Easy-to-read LED screen

  • Five intensity levels

What We Don’t Like

  • No heat or timer settings

If you’ve ever used a handheld back massager and contorted your body to try and reach that one sore spot on your lower back to no avail, you need the Renpho Massage Gun. When testing, we loved the extendable handle, which lets you reach your lower back, calves, and other hard-to-reach places without intense effort.

When tested with an individual with limited shoulder mobility, the extendable arm was a lifesaver. The massager easily reached their legs and back without causing additional pain. Plus, the massager comes with four attachments to target different parts of your body. We appreciated the instruction manual, which had helpful information about where to use each attachment for the best massage possible.

Once charged, the device is completely cordless, so you can use it anywhere in your home. Then, you can easily toggle between five intensity levels on the LED screen at the top of the massager that displays a number from 1 to 5, so you know exactly what intensity you’ve chosen. It also shows your battery capacity so it won’t run out of juice in the middle of a massage session.

If you want to bring it on the go, you can remove the detachable arm, leaving a mini, lightweight massager for quick use at the gym or office. While we wish there was a heat setting or timer function, we appreciate the simple, easy-to-use percussive massager that’s great for those hard-to-reach areas.

Size: 5 x 2.6 x 14.5 inches | Weight: 1.7 pounds | Heated: No | Cordless: Yes

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What We Like

  • Includes wall and car charger

  • Easily folds into included storage bag

  • Touch controls give you options for heat, intensity, and massager direction

What We Don't Like

  • No way to secure it around your back or waist

  • Produces minimal heat

If you want to treat your neck and back with a soothing session, choose a back massager that is equipped to do both. This option from Resteck uses a shiatsu-style massage to work tight neck muscles or gently loosen your back, depending on where you place the central massage pillow.

During testing, we found it rests comfortably across the shoulders, delivering pressure and heat to the neck. However, it was easy to position it lower on the back to give specific attention to the shoulder blades or lower lumbar region.

When not in use, the massager folds up and can be stowed in the included carry bag, which impressed us. This, combined with the fact that the Resteck massager comes with a wall and car charger, earned it a perfect score for portability.In testing this neck and back massager, we found the multiple speed settings easily accessible and helpful for adjusting the intensity of the massager, which we love for customization.

It also features bidirectional massage nodes, which give it a shiatsu-style action. We wished the heat setting were more intense, noting that it was barely noticeable through a T-shirt. So, it's best for someone prioritizing an intense and adjustable massage rather than a strong heat setting.

Size: 15.94 x 9.45 x 7.09 inches | Weight: 4.59 pounds | Heated: Yes | Cordless: No

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What We Like

  • Companion app with guided routines

  • Five intensities and four attachments included

  • Guided breathing routines available

What We Don’t Like

  • Could be too intense for some users

  • Long charging time

The Theragun Sense takes all the guesswork out of using a back massager. During testing, we used the helpful accompanying app to follow different routines for recovery, warm-up, and more. If you want to skip all the fuss, you can use the massager as is for removing knots or tension from your back and shoulders with the different attachments and settings.

The first thing we noticed about this massager was the intensity. Even on the lowest setting, it was definitely rougher than our best massager overall, so it’s best for severe knots. The massager itself is very comfortable to hold in your hands and long enough to target your back without recruiting a friend to help.

Once you connect your massager to the Therabody app through Bluetooth, you’ll go through five guided routines with recommendations on where to use each of the four included attachments. It also takes you through a breathing and heartbeat routine. For these, you hold the device with two hands over the sensor and breathe in and out as directed. The vibration changes, which tells you to breathe in or out. The heartbeat one is meant to unwind before going to sleep.

The app makes it easy to adjust the intensity of your massager, while the LED screen on the massager itself is more difficult to use, in our opinion. You have to hold down the on button and then use the arrows to change between intensities, whereas the touchscreen on your smartphone is much clearer.

One thing to note is that this massager takes a long time to charge. We found that it only gained about 10 percent charge after 20 minutes of plugging in. Therefore, we recommend charging it before your workout so it’s ready to go when it’s time to recover.Overall, the high price tag and smart features make this suited for serious athletes who want an intense massage at home—but we still think casual users would benefit from the easy-to-use features and smartphone capabilities.

Size: 8.3 x 6.3 x 2.6 inches | Weight: 1.6 pounds | Heated: No | Cordless: Yes

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How often should you use a back massager?

Generally speaking, you can use a back massager about three to four times a week. Every back massager is different, so follow the instructions that came with yours. While back massagers may provide quick relief and increase circulation, keep in mind that the overuse of a vibrating massager is possible.

What We Like

  • Adjustable Velcro strap

  • Heat settings to use with or without massage

  • Cordless with magnetic charging cable

What We Don’t Like

  • Lack of heat function on the core

Delivering an effective lower-back massage on yourself can be difficult, but the HydraGun Heat Pulse Back and Core Massager can help. We fell in love with this massager's portability and ease of use during testing. The belt uses Velcro to secure around your waist and lower back and gets to work massaging that area.

The belt arrives pre-charged, so all you have to do is attach the magnetic charging pad to the belt, fit it around yourself, and use the four buttons to get started. The buttons deliver heat to your back, your core, or both. You can adjust the vibration and heat intensity by pressing those buttons up to three times for maximum intensity, which is 131°F for heat.

We felt the heat more intensely on our back rather than on our core, which is where we preferred the heat to concentrate. You can also use the heat function without the massage, which we like as a recovery option. It works best when worn over a thin shirt; we definitely wouldn’t recommend wearing it over a thick sweater, as it simply wouldn’t be as effective.

Once it’s fully charged (with the included USB-C charging cable), the belt is fully portable. We found it comfortable to wear while sitting, standing, walking, or lounging back on a couch. Plus, the Velcro belt lets you move it along your torso to target pain or tension.

The massager automatically shuts off after 30 minutes, which we appreciate. Plus, the manufacturer claims that a single charge lasts 3.5 hours, so you can use it seven times before needing to reload. All in all, we can't recommend this enough for an effective lower back massager with heat that you can benefit from while doing chores or walking around your house.

Size: 50.8 x 10.6 inches | Weight: 2.1 pounds | Heated: Yes | Cordless: Yes

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What We Like

  • Doesn’t require a power source

  • Three types of massage nodes

  • Durable and strong

What We Don't Like

  • Must apply pressure during use

  • Awkward shape for storage

The Body Back Buddy Classic proves massagers don’t always need to have all the bells and whistles to be effective. In our testing, the manual massager impressed us with its effectiveness and durability. We found it especially useful for soothing and relaxing neck and shoulder muscles while also working great on other tight spots—like sore, tired feet.

This massager doesn’t make noise, require a power source, or rely on battery life, which offers flexibility in the location or duration of use, making this pick perfect for avid travelers or athletes constantly on the go. Instead, you supply the pressure and force to break up knots or soothe aching muscles. The benefit is more control over the massage experience, along with the freedom to use the massager anywhere.

This handheld massage tool features a double hook design, giving you more leverage when applying pressure to sore spots. Much to our surprise, the Body Back Buddy Classic is equipped to supply target relief to specific areas of the body.

It features three round knobs for covering large muscles, three-pointed knobs for deep tissue action, and a pair of nubs for use on the back. The ability to apply pressure to specific "trigger points" (areas of tight muscle tissue) was surprisingly effective and convenient. It’s not feature-rich, but we expected that from a manual back massager.

However, the various sizes and shapes of the knobs on the tool add to its versatility and its ability to target your whole body, not just your feet. While it’s somewhat oddly shaped for placing it on a shelf or taking it to go, it could be stored under a bed or stand upright in the closet.

Size: 25 x 16 x 1 inches | Weight: 1.255 pounds | Heated: No | Cordless: Not applicable

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Final Verdict

The Bob and Brad Q2 Pro Mini Massage Gun is our top pick for the best back massager because it’s lightweight, easy to use, and comes with a hot and cold attachment for the ultimate recovery. For a more affordable option, the HoMedics Percussion Action Massager delivers targeted relief for your back, shoulders, or other muscles. It also comes with interchangeable massage heads and offers settings for intensity and heat.

How We Tested the Back Massagers

To make this list, we purchased 20 popular massagers and put them through their paces at The Lab. Using a curated methodology, each massager was evaluated based on its performance in multiple sessions.

  • Setup: We unboxed each massager to see how long it took to set up each product before you could start your massage. This meant determining how each massager operated, whether it needed batteries or plugged into the wall or neither.
  • Effectiveness: We used each massager for at least 15 minutes, evaluating its effectiveness. We noted whether we experienced any pain, the intensity of the massage, and how our muscles felt afterward.
  • Features: For complex massagers with multiple intensities and features, we made sure to use all of them, changing the intensity, adding heat, or using it on different body parts. We noted how long it took to heat up and how long the heat lasted for heated options.
  • Portability: Some models were portable and lightweight, while others were heavy and more likely to be used at home versus on the go. We noted how heavy each pick felt and if we would consider it portable.
  • Overall Value: After using each massager and testing it on all of these qualities, we compared it to other massagers we've tested and determined whether it was worth the price.

We will continue to test several of these massagers for up to six months and report back with our findings.

What to Look for in a Back Massager

Style

When you're shopping for a back massager, think about the style that would most suit your specific pain and your lifestyle. For example, if you're simply looking for a way to relax while working, a massage chair or cushion, like our best cushion, the Homedics Total Recline Shiatsu Massage Cushion, may be a good fit. If you have general back pain, a massage belt—like our best massager for lower back option, the HydraGun Heat Pulse Back and Core Massager—might help.

Those seeking a more precise massage on a certain area of their back might best benefit from a handheld back massager, like our best massager overall, the Bob and Brad Q2 Pro Mini Massage Gun.

"Multiple attachments come in handy when using the instrument on different body parts, contours, and hard-to-reach places," says the aforementioned Robert Hayden of the American Chiropractic Association.

All of the handheld massagers on our list come with multiple attachments and many have helpful features to figure out how to use them. Our favorite smart massager, the Theragun Sense, has guided routines on the accompanying app, while our best handheld massager, the RENPHO Massage Gun, comes with helpful instructions on where to use each head.

Manual massagers, like our best manual pick, the Body Back Buddy, are easy to manipulate and target specific sore spots. However, they lack the settings and intensity of a high-tech massager.

Features

If you want a versatile option that can help with various aches and pains, choose one with power and speed settings. But if you like a deep-tissue massage, aim for a high-powered model that goes deeper into your muscles. Our best handheld model, the Renpho Massage Gun, has five speed settings to ensure a strong and targeted massage based on your preferences. The intensity level is also clearly indicated on the LED screen through a number from 1 to 5, which we appreciate.

Also, consider if heat is important in your back massage. Many options on this list include an optional heat setting that can increase relaxation and improve your overall massage experience. Our best massager for lower back option, the HydraGun Heat Pulse Back and Core Massager, was the most impressive heat option during testing, delivering the highest heat output out of all the massagers we collected. It also comes with three heat settings to choose from up to 113°F, so you customize your heat experience.

Even more impressive, our best massager overall, the Bob and Brad Q2 Pro Mini Massage Gun, has a heat and cold setting. The removable attachment heats or cools almost instantly, delivering the exact temperature you need to recover or prepare for your workout.

Intensive athletes may appreciate the features of our favorite smart massager, the Theragun Sense. With access to the compatible app, you can follow breath-work routines and perform routines based on your favorite way to exercise.

Portability

Ergonomics is another important factor when choosing a back massager, particularly if you want a handheld model. If that's the route you go, make sure the massager is easy to hold and grip. If it feels heavy in your hand or you have a hard time using it on yourself or another person, it may be best to consider another, more lightweight model (or one you don't have to hold at all). Our best manual massager, the Body Back Buddy, weighs just over 1 pound, so it's easy to travel with and use on you or a friend.

Our best massager overall, the Bob and Brad Q2 Pro Mini Massage Gun, is the lightest on our list at just under 1 pound. It has all the features of a traditional percussive massager with the addition of heat and cooling capabilities.

The weight of your back massager also plays into portability. Think about where you'll be using your back massager. If you just plan to use it at home, a bulky option may be fine, but if you want to use it on the go or bring it to the gym or office with you, opt for our best massager for the lower back, like the HydraGun Heat Pulse Back and Core Massager, which is compact and quiet enough for almost any environment.

Why Trust The Spruce?

This article was written by Julia Fields, an associate commerce editor for The Spruce focusing on gifts and other self-care products for the past three years. For this article, she participated in hours of testing with several of these massagers to find the best options for back massagers based on style, area of focus, and budget.

She often uses percussive massagers at home and personally tested the Theragun Sense and the Bob and Brad Q2 Pro Mini Massage Gun, especially targeting her shoulders. She loves the innovative features of both options and looks forward to continually researching and testing the latest technology.

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